[ 美肌習慣 ] 3ヶ月で顎ニキビをなくす！お金を使わない美容法と心がけている習慣

[ 美肌習慣 ] 3ヶ月で顎ニキビをなくす！お金を使わない美容法と心がけている習慣

This is a large plum tree that is over 50 years old. I helped with the thinning process, which is necessary for the tree to bear large fruit. Harvest season will arrive in about two weeks. This year, we plan to make umeboshi (pickled plums) using these plums. I left home before 6 a.m. today. The morning sun and breeze felt so refreshing—like a gift from nature. A beautiful round watermelon 🍉 It was a fun day off. They were going to throw them away, so I took some of the thinned-out plums. I’ll share half with my friends and try making jam or sweetened boiled fruit with the rest. I’ll let them ripen in a well-ventilated place. I’ve been struggling with acne on my chin since I was 20. The pandemic and mask-wearing caused it to flare up suddenly, and it took about five years to clear up. Among the changes I made to my skincare routine and diet, the most effective was finding products that suited my skin. Thanks to this toner and lotion, I discovered the joy of nurturing my skin. Now, I hardly ever get acne on my face. They say that moderate exercise is important for everything. I don’t have the habit of running or swimming. But I ride my bike to the field every day to pull weeds, and I realized that I sweat quite a bit when I clean and do laundry diligently. I’m not very outgoing, so I don’t think I could keep going to a gym or exercise class. That’s why I make a conscious effort not to miss opportunities to exercise in my daily life. 🏋️‍ I ordered lemons from Kure City in Hiroshima Prefecture with my friends. These are pesticide-free, heirloom lemons. Using lemons that are delicious down to the peel and pulp, I decided to make lemonade syrup. I added some rosemary harvested from my garden The lemon and herbs give it a refreshing taste I heard that adding lemon juice at the end helps the sugar dissolve faster. It already smells great 🍋 I’ll try adding grated lemon peel to the other bottle. It’s fun to experiment with different ideas. Preparation complete! Can’t wait to see the results. The plum syrup that was finished first turned out a nice color. It turned into a sweet and sour, delicious juice. How did everyone’s plum projects turn out? 🥤 Looking back on when my skin became rough, in my case, it was often when I had several meals out. Subtitle But after finishing my meal the things I felt were delicious and worth eating were ultimately the awkward dishes I made myself. For days when it’s so hot you don’t want to use the stove, prepare side dishes in advance on cooler days. A gift to myself on days when I don’t feel like doing anything 🌞 Hijiki and carrot salad, which I make every week The bright colors of the carrots make it feel like summer I found some cheap wild yellowtail at the supermarket My husband requested fried yellowtail. It’s delicious with just salt, but I add a refreshing shiso and green onion sauce. Today’s miso soup has Chinese cabbage, fried tofu, and enoki mushrooms. My husband and I always eat miso soup first. When we buy yellowtail, we often make teriyaki, but Tatsuta-age might be the best! Thank you for staying with us until the end today.

よろしければチャンネル登録お願いいたします🌼

https://www.youtube.com/channel/UCU15_2RrbkZof4vMoEIknag

顎ニキビが多発して悩んでいた時から実践していることは
１つめ　自分に合ったスキンケア(主に洗顔、クレンジンング、日焼け止め)を見つけること
２つめ　暮らしに運動を取り入れる。草抜き、自転車移動、買い物でカートを使わない
３つめ　自分で作ったご飯を食べる

当たり前だと言われればそれまでですし、もうすでに皆さんも実践されているかもしれません。でもニキビに悩んでいた頃にもっと早くこれらを実践できていたら、早く治せていたのかもしれないとも思います。

ご視聴ありがとうございました💛

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#美肌 #習慣 #5時起き #スキンケア #skincare