ローラ・アクラムのウェイトトレーニング / PT シリーズ 🏋️
💪 The Stronger You Feel, The More You Can Do What You Love 🧘♀️
In this episode of Zahir’s Personal Trainer Series, I take my wife and super yogi Laura Akram through her weekly strength workout.
Why does a yogi need weights?
Because strength training supports everything she loves about yoga — from holding poses longer, to preventing injuries, to feeling more confident in her body.
Whether you’re a yoga teacher, fitness enthusiast, or just starting out, strength training is the perfect partner to your practice. You don’t have to lift heavy — it’s about building stability, mobility, and resilience.
🎥 Watch as Laura takes on her weights session — simple moves, real talk, and plenty of encouragement.
Follow Laura for more yoga goodness:
👉 https://www.instagram.com/_laurayoga/
Why Strength Training Matters for Yogis:
✔️ Improves joint stability & muscle endurance
✔️ Supports injury prevention
✔️ Helps you feel stronger in your practice
✔️ Boosts confidence both on and off the mat
🔔 Subscribe for more personal training sessions, fitness tips, and yoga insights — blending strength, mobility, and mindfulness.
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